10 Lessons from The Universe Has Your Back – Gabrielle Bernstein 

This is my first time getting to know Gabrielle Bernstein and reading Gabrielle Bernstein’s book. I really love her writings. I felt so connected and I could resonate with everything that she says. It’s a great book with real-life experiences. She shared how she managed to transform her fears into faith. She also shared some very powerful prayers that could change our thoughts and to connect ourselves with the Universe.

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Below are 10 lessons that I would like to share from the book that can help us to connect with the Universe.

  1. Surrender to the beat of the music – When you begin to dance with the energy of the Universe, your life flows naturally, incredible synchronicity presents itself, creative solutions abound, and you experience freedom.

  2.  Whenever you notice yourself disconnect from the presence of love, say this prayer to come back to peace. “I witness that I am out of alignment with my power. I choose to see peace instead of this. “

  3. Choose to see your difficulties( lack ,judgment, fear )with the eyes of love. Say this prayer: ” Thank You, Universe, for guiding me to perceive this fear through the teacher of love.”

  4. Judgement.When you noticed yourself judging others. Forgive the thought and then say this prayer- “I recognize that I have chosen wrongly, I forgive this thought, and I choose again. I choose love.”

  5. Forgive your thoughts with this prayer: “I recognize that I have chosen fear, and I choose again. I choose love.”

  6. Be in alignment with your presence and be connected. Allow the energy of the Universe to flow through you naturally but setting aside all limiting beliefs and smallness and realigned with the thoughts, words and feelings of love.

  7. Love is the answer. The greatest block to our presence of love is the presence of fear. Fear cuts off our connection to our power. Allow the loving energy of the Universe to guide our thoughts from littleness and doubt baCk to love with this prayer: ” I step back and let the Universe lead the way.”

  8. Have fun with the Universe. The Universe is our loving friend.When you need help, ask. Prayer for a creative solution: “Thank you Universe for opening up to creative possibilities, We surrender our plans to you. Show us what you’ve got.”

  9. Miracles are natural. When they do not occur, something has gone wrong. “I focus my attention on the love that is around me and I expect miracles.”

  10. Begin each day with these words: Today I surrender my goals and plans to the care of the Universe. I offer up my agenda and accept spiritual guidance. I trust that there is a plan greater than mine. I know that where there once was lack and limitation there are spiritual solutions and creative ideas. I step back and let love lead the way. Thy will be done.


When you notice you are unaligned with your power and you are in low vibe. Practice these steps:

  1. Notice it. be honest with what you feel. Recognize that your words and beliefs are blocking the support of the Universe. Then say this prayer: “I am determined to see this with love. I surrender this story and let the Universe to do her thing.”
  2. Get clear on how you want to feel. How does it feel like to be in a place of joy?
  3. Ask for your sign. Also means that you are willing to collaborate with the Universe. You can ask for a sign to guide you toward anything you desire, maybe numbers like 111, 444, songs, animals, fragrance. etc.
  4. Turn it over to the Universe and be patient. This is the surrendering process. Clear up all of your fears and strengthen your faith. Embrace the peace within and surrender the outcome to the Universe. Live in peace regards of the outcome. Remember to realign your energy of love.
  5.  Welcome creative possibilities. Trust the Universe. Pray this: ” Thank you, Universe, for transforming limitations and doubts into creative possibilities.” Tap into our childlike self and commit to unlearning the limitations of the world to remember the playfulness of our true essences, which is love.

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You have denied your power for far too long. Now is your time to receive love, light, and a sense of deep connection.

The prayer of Truth

I call the energy of the Universe to guide my thoughts back to love. I surrender the false perceptions I have placed upon myself. I forgive these thoughts and I know that I am love. I am peace. I am compassion. I am the Universe.



Thank you all for reading. I really hope you all got some value from what I shared from this amazing book. It really helped me and  I will continue to remind myself of these lessons. Let’s turn ourselves back to love. The Universe has our back. 🙂

Lessons from Eckhart Tolle’s The Power of Now

This is one of the most powerful books I ever read. I would like to share some powerful tips shared by Eckhart.

The power of the present moment

The present moment holds the key to liberation. Being present means just being. You cannot find the present moment as long as you are your mind. So, you need to feel your inner body even when engaged in any activities. Feel the stillness deep inside and keep the portal open.

Be present Be Buddha, be the awakened one

Whenever you want something that you haven’t got, and you do not want what you got, an anxiety gap is created because you are here but you want to be there. You are unconsciously creating an inner conflict. Inner conflict means you are expressing negative emotions and resistance. (Not aligned to what you are asking for + Ungrateful + Not connected to the Universe)


What to do?

  1. Awareness. Learn to catch yourself when you are sad, angry, annoyed or expressing any feeling that doesn’t seem good. When you managed to catch yourself, you are being present.
  2. Focus. Focus attention on feeling inside you. Don’t think about it. Don’t let the feeling turn into thinking. Stay present and continue to be the observer on what is happening inside you.



The power of now in healing

“Everything is shown up by being exposed to the light, and whatever exposed to the light itself becomes light.

Whenever you feel pain, observe it.  Just observe the pain, don’t think anything. Watching is enough. The moment you observe it, feel its energy within you, and take your attention into it. When you do it, a higher dimension of consciousness will come in and you will become the watcher of the pain body. It cannot use you any more to be you. 

When you are present, you become the watcher. This means that the pain can no longer use you anymore by pretending to be you.

Pain gaps happen when you say no to what is through mental judgment or emotional negativity. When you are unhappy, you are not conscious of your unhappy feeling; you are identified by them and keep the process alive through compulsive thinking unconsciously.

If you are conscious, that is to say totally present in the now, all negativity would dissolve almost instantly. There is no problem in the now, there is no illness either.

Fear means you are focusing on the future but not the now, it’s called the anxiety gap.

How to turn suffering into consciousness

Anything” bad” that happens in your life, use it for enlightenment.

1. Awareness. Focus attention on the feeling inside you. Allow the suffering force you into the present moment, into a state of intense conscious presence. When you feel the pain, just be present. Remember that you are a being and use it for enlightenment.

2. Accept that it is there. Don’t think about it. Don’t let the feeling turn into thinking. Don’t judge or analyze. Don’t make an identity for yourself out of it.

You are responsible for your inner space; nobody else.

3. Stay present. Be the observer of what is happening inside you. Feel it. When there is no way out, there is a way through. Face the pain, feel it fully and don’t run away from it. Become aware that you are feeling pain in this situation.. Give all your attention to the feeling, not to the person, event or situation that seems to have caused it. Don’t blame anyone. Don’t judge the moment. Pain can be either grow us or break us.

To know you are not present is a great success.



Surrender is to accept the present moment unconditionally, accept this as what is without any inner resistance. Happens when you say no to what is through mental judgment or emotional negativity

If you want to eliminate pain, you need to surrender.

Surrender transforms you. Through surrender, spiritual energy comes into this world. It creates no suffering for you, for other humans, or any other life form on the planet.

If conditions do not shift immediately, your acceptance of the now enables you to rise above them. Either way, you are free.

The quality of your consciousness at this moment that is the main determinant if what kind of future you will experience so to surrender is the most important thing you can do.



Thank you for reading 🙂 

15 Lessons from The Alchemist

“Destiny” is what you have always wanted to accomplish. Everyone, when they are young, knows what their destiny is. At that point in their lives, everything is clear and everything is possible. They are not afraid to dream and to yearn for everything they would like to see happen to them in their lives.

As the time passes, a mysterious force begins to convince them that its impossible for them to realize their destiny. 

That forces that appears to be negative, but actually shows you how to realize your destiny. It prepares your spirit and you will, because there is one great truth on his planet” whoever you are, or whatever is it that you do ,when you really want something, its because that desire originated in the soul of the universe. Its your mission on earth.


  1. When you want something , all the universe conspire in helping you to achieve it.

  2. When you are really close to what God meant you to be here, you are going to experience beginner’s luck.

  3. I have inside me the winds, the deserts,the oceans,the stars, and everything created in the universe.We were all made by the same hand, and we have the same soul.

  4. If a person is living out his destiny, he knows everything he needs to know. There is only one thing that makes a dream impossible to achieve : fear of failure.

  5. Don’t give in to your fears, If you do you wont be able to talk to your heart.

  6. Before a dream is realized,  the Soul of the World tests everything that was learned along the way. It does this not because  it is evil, but so that we can, in addition to realizing  our dreams, master the lessons we’ve learned as we’ve moved toward that dream. That’s the point at which most people give up

  7. Everyone on earth has a treasure  that awaits them

  8. Tell your heart the fear of suffering is worse that the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.

  9. Why should you listen to your heart?Because you will never again be able to keep it quiet. Even if you pretend  not to have heard what it tells you, it will always be there inside you, repeating to you what you are thinking about life and about the world.

  10. People are afraid to pursue their most important dreams, because they feel that they don’t deserve them, or that they’ll be unable to achieve them.You will be never be able to escape from you heart. So its better  to listen to what it has to say. That way, you’ll never have to fear an unanticipated blow.

  11. There is only one way to learn. It’s through action. Everything you need to know you have learned through you journey. You need to learn only one thing more.

  12.  How do I guess the future? Based on the omens  of the present. The secret is here in the present. If you pay attention to the present, you can improve upon it. And if you improve on the present,  what comes later will also be better. Forget about  the future, an live each day according to the teachings, confident that God loves his children. Each day in itself,brings with it an eternity. If you can always concentrate on the present, you’ll be a happy man.

  13. Soul of the Word, that is the principle that  governs all things, When  you want something with all your heart, that’s when you are closest to the Soul of the World. It’s always positive force.

  14. Every blessings ignored becomes a curse.

  15. To realize one’s destiny is a person’s  only real obligation.





1.  One of the first principles to honour in your relationship with yourself is to respect and trust your own inner voice.

2. Gratitude is a prayer. Getting in gratitude softens the heart, opens the mind, causing even ordinary things to be sacred.

3. It’s a profound practice to offer forgiveness each night before you go to sleep so that you don’t carry resentments into the freshness of the next new day. And it includes self-forgiveness.

4. Affirmation assists us in removing subconscious blockages that would hinder fulfilment of our affirmative declarations. Affirmation statements active the power within us to draw into our magnetic field that which we claim and affirm for ourselves.

5. Taking each day to disconnect to the outer world and connect to our interiority through meditation and other spiritual practices brings us to a place where we can give a surrendered “yes” to life. This “yes” softens the heart and allows peace and trust to prevail.

6. There is no race to finish line, we all evolve according to our on the unique pattern of unfoldment.

7. Visioning isn’t visualization. Visualization utilizes the power of imagination, visioning utilizes the power of intuition. Visualization is a doing process activated by the imagination. Visioning is a knowing and being process arrived by an inner, direct, intuitive realization.

8. You have taken an incarnation to awaken the enlighted expression of who you are and, while you are gracing the planet, to deliver your talents, gifts and skills as your unique contribution to the world.

9. Practice deep listening. Deep listening involves reverent alertness, being wholeheartedly present, whether is be listening to another person or to the inner Self.

10. Happiness does not have to be created; it’s our true nature.

10 Lessons from Napoleon Hill’s Think and Grow Rich

  1. Everything that you desire will come to you when you’re prepared.There is a difference between wishing for a thing and being ready to receive it. See yourself as you will be when you already achieved your objective.

  2. One must realize that all who have accumulated great fortunes, first did a certain amount of dreaming,hoping wishing, desiring and planning before they acquired money.

  3. Discipline comes through self-control. This means that one must control all negative qualities.Before you can control conditions, you must first control yourself. Self mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self.

  4. Beat procrastination. Do not wait. The time will never be”just right.”Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.

  5. Be sure that you are worth more than you now receive.

  6. Genius wisdom is usually clearly visible through modesty and silence.Keep your eyes and ears wide open and mouth closed. If you talk more than you listen, you do not only deprive yourself of many opportunities to accumulate useful knowledge.

  7.  Tell the world what you intended to do, but first show it.

  8. Repeat million times –“Day by day. in every way, I am getting better and better” with full emotion and faith. Remember, without missing emotion and faith with your words, you will experience no desirable results.

  9.  It has been said that man can create anything which he can imagine.

  10. Never stop gaining knowledge.Those who are not successful usually make the mistake of believing knowledge acquiring period ends when one finishes school.

10 Lessons from : Ask and It is Given ~


1. Never get Jealous

When there is something you want and you are feeling unhappy that you do not have it, you are not in alignment, when you see someone who currently has the very thing that you desire and you feel jealous you are not in alignment. If you are jealous of your neighbour’s good fortune, the vibration of your desire and the vibration of your jealous feelings are different vibrations. The vibration of your being should match with the vibration of your desire.

2. You are a Powerful Energy

Who you are right now and what you are thinking right now, is causing a focusing of Energy that is very powerful. The only way to consciously deactivate a thought is to give your attention to another. Deactivate that negative feeling and active a positive one. You must know what you do not want and then change it to what you want.The vibration is not very strong, but if you continue to think about it, or speak about it, the vibration gets stronger.

Sometimes when you wanted something for a long while but you do not see any way for it to really happen.And then in the pleasant collection of the dream, you soften your vibration of resistance and then your desire can be fulfilled.

3. Ask yourself, are you in Alignment with what you want.

When you ask its always given, but you must be in vibration harmony with that you are asking for before you can let it into your experience. Once you are aware of the power of your thoughts and you have the ability to allow in the things that you desire.When you stay aligned with your energy system, you always in and somebody else does not have to lose for you to win.

4. When you Ask its always Given.

Every question is answered, Every desire is given. Every prayer is answered. Every wish is granted. All desires are answered, all requests are granted, and no one left unanswered, unloved, and unfulfilled.

When you believe something, it’s on its way.  When you fear something, it’s on its way.

5. Be Aware of what do you want and what you don’t want.

As long as you are more aware of what you do not want regarding this situation, what you do not want cannot come to you.  The more you push against unwanted things, the more you are inviting unwanted things into your own experiences. You have the ability to place your attention wherever you decide, so its possible to distract yourself from something unwanted and put your attention upon something wanted.

6. Change your Thought and think differently

If you continue to focus as you have been,  to think as you have been, and to believe as you have been, then nothing in your experience will change. the reason you feel stuck is that you are continuing to think the same thoughts and things are changing. If you want things to change, change your thoughts about things.

Within 17 seconds of focusing on something, a matching vibration becomes activated and in 68 seconds, the vibration is powerful enough for a manifestation to begin.

7. You are always sending Vibrations.

Every time you appreciate something, every time you praise something, everytime you FEEL GOOD about something, you are telling the Universe, ” More of this, please.”

8. You are a Magnet

Like a magnet, you are attracting thoughts, people, events, lifestyles and everything that you are living.When you see things as they are, you attract more of the same. But as you see things as you would like them to be, you attract then as you would like them to be. Spend a little bit of time, every day, intentionally attracting into your experience good health, vitality, prosperity and positive interactions with others.

9. Your Feeling is Everything

When you feel bad, you are in the process if attracting something that will not please you. You do not have to be abundant in order to attract abundance, you have to feel abundant.Feel the feeling of having it now.

10. Meditate

Because you have already been asking, now, during your time of meditation, you have stopped the resistance that has been holding it away and you are now allowing your desires to flow into your experience. If you meditate regularly, you will become quite sensitive to the way the higher frequencies feel within your body.

~ Ask and It is Given ~






















10 Lessons from the “Secrets of the Millionaire Mind “- PART 2

This book is so powerful that I would like to do a part 2 on this.  10 more lessons from the “Secrets of the Millionaire Mind ” –

  1. No thoughts live in your head rent-free. You will pay for your positive and negative thoughts. You will pay in money, in energy, in time, in health and in your level of happiness.

  2. If you keep doing what you’ve always done, you’ll keep on getting what you’ve always got.

  3. If a hundred-foot oak tree had the mind of a human, it would only grow ten feet tall! Stop buying into that “worthiness” or “unworthiness” crap and start taking the actions you need to take to get rich!

  4. The size of the problem is never the issue- What matters is the size of you.  If you have a big problem in your life, all that means is that you are a small person.

  5. Tell the mind that you are the BOSS.

  6. Nobody ever died of discomfort, yet living in the name of comfort killed more ideas, more opportunities, more actions, and more growth than everything else combined.

  7. The Universe will assist you, guide you, support you, even create miracles for you. But first, you have to commit.

  8. Rich people believe in themselves. They believe in their value and in their ability to deliver it.Poor people don’t, There’s why they need ” guarantees”.

  9. If you are still breathing, you are not done.

  10. Bless that you want.